Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)

From the Publisher

Navigate your teenage years mindfully with:

Room to reflect

You’ll find plenty of space to write about your experiences while you’re completing the activities so you can reflect on your growth.

Mindfulness in real life

See how mindfulness works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.

Mindfulness 101

Learn about what mindfulness for teens is (and isn’t), the changes that are happening in the teenage brain, the power of staying present, and beyond.

Publisher ‏ : ‎ Callisto Teens; Workbook edition (August 11, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1647392233
ISBN-13 ‏ : ‎ 978-1647392239
Reading age ‏ : ‎ 12 – 17 years
Grade level ‏ : ‎ 10 – 12
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 8 x 0.42 x 10 inches