Life & Apples Wellness Planner – Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Self-Care – Track Weight Loss Diet and Health Goals – Undated, Leopard

Product Description

Made for Your Healthy Living Journey

Life & Apples Wellness Planner is designed to help you organize and track your physical, emotional, and mental wellness. Our unique 2-page-per day layout takes you AM to PM and practically does the planning for you. The wellness journal includes sections for daily gratitude, self-care, meal planning, exercise tracking, and goal setting. Every week you have a weekly review where you can track your habits and progress on your healthy living journey. By using the Life & Apples Wellness Planner, you can create a personalized plan that helps you achieve optimal health, and create a happier, healthier life.

Positive Habits for Life

Set, Track and Achieve Your Diet, Fitness and Health Goals

Set your health and wellness goals and track your progress on a daily, weekly and monthly basis.

Daily: plan with gratitude, affirmations, meal plan, exercise, meetings and to-do.

Weekly: track your habits and goal related metrics. Celebrate your success and learn from setbacks.

Monthly: set your monthly goals and key events on the calendar, track your successes and insights.

Comprehensive Resources for Healthy and Balanced Living

Get information and resources for balanced eating, meal planning and staying active and healthy. You’ll also get access to an e-package with healthy recipes, fitness planner, monthly meal planner and the complete guide to plan and prep meals. Working with the wellness planner and this e-package, you’ll have all the tools and resources you need to stay on track and achieve your goals.

Take It with You

Easily fits in your bag to carry with you, wherever you go. Lays flat for easy writing and features practical accessories: 2 ribbon bookmarks, pen loop holder and an inner pocket for your notes.

BODY AND MIND WELLNESS PLANNER – a daily wellness journal for women and men, motivating you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. The Life & Apples Wellness Planner is based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress.
ALL IN ONE food Journal, fitness planner and gratitude journal – eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
UNDATED PLANNER, PREMIUM QUALITY – covers 13 weeks and 90 days, 5.5 x 8 inch (size A5) hardcover notebook, 100gsm thick paper. Includes a sheet of planner stickers, 12 month habit tracker, a pen holder loop, elastic closure band, 2 ribbon bookmarks and an inner pocket for notes.
EXTRAS AND BONUSES – each planner includes a habit tracker worksheet, weekly fitness tracker sheet, measurment tracker sheet and 2 colorful wellness journal stickers sheets. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
THE PERFECT GIFT FOR WOMEN AND MEN of all ages and for any occasion. Using this food diary and fitness journal daily will keep you motivated, inspired and committed to a healthier lifestyle.